FIND HEALING FROM
Powerful + practical recovery education programs for individuals, families and professionals.
Watch or Listen to the Time with Tim Fletcher Podcast!
Complex Trauma can affect every aspect of a person. Let us help you in your recovery.
Discover ground-breaking science, decades of in-person practical experience, powerful + practical tools and a loving compassionate team.
Due to popular demand, we’ve partnered with RYA Wellness to bring you customized self-discovery, relaxation, healing and growth from Complex Trauma recovery in-person.
For a limited time, we are accepting applicants to be part of our beta groups for 2025! Join us in developing a truly life-changing experience, now offered at a reduced rate!
Choose from online Complex Trauma Recovery programs that have been lovingly developed to meet you where you are at on your unique recovery journey.
Help Yourself
FREE RESOURCES + TOOLS
MEMBERSHIPS + COURSES
LIFT ONLINE LEARNING
CONTINUING EDUCATION
Join an online program to train you or your team, and then license our courses.
Help Others
TRAIN INDIVIDUAL OR TEAM
COMPLETE AN INTERNSHIP
LICENSE A PROGRAM
PARTNER WITH US
97% of people who struggle with addictions also have Complex Trauma - Gabor Maté
How does Complex Trauma affect us, and our society at large? We’re on a quest to find this out. Tim Fletcher’s RE/ACT program has a >68% recovery rate from addictions and even higher recovery rates for other areas of health including financial, legal and relational.
There is Hope!
Are you suffering from addictions, mental health, physical ailments or relationship issues? Or are you hoping to help people who do? Here, you’ll discover ground-breaking science, decades of in-person practical experience, powerful tools and a loving, compassionate team.
Tim Fletcher just started a new series about Complex Trauma that draws on 20 years of experience in this field. Throughout 2024, Tim will provide the latest research as well as insights gained and gleaned over years of working with people with Complex Trauma.
Not sure where to begin? We will answer your questions.
What is Complex Trauma or
C-PTSD?
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.” - Gabor Mate
Trauma is someone’s response to a deeply scary or harmful event that makes them unable to cope. Complex Trauma is defined as the response to an ongoing environment of danger where one never feels safe. This response constantly signals a stress response such as fight, flight or freeze. It affects every aspect of a person - their bodies, relationships, brains and ability to have a spiritual connection. Tim Fletcher has identified 60 Characteristics of Complex Trauma which may help you put the pieces together as to how it may have affected you.
I am so stinking thrilled to have you as partners, and what you do in and for our community. I am overwhelmed at the beauty of what I see even at a brief drop-by. I am moved to see people we have been connected to in our neighbourhoods showing up and being deeply impacted. Thank you Tim and your team for all you do. - Jon W.
LIFT Online Learning Testimonial
Our 3-Tier Method to healing from Complex Trauma:
Tier 1 - Consciousness. Vocabulary. Agency. Become aware of Complex Trauma and learn basic tools and definitions to help us find healing.
Tier 2 - Put tools and awareness to work and dive deep into our psyche and soma, understanding who we are, and why we act and react the way that we do.
Tier 3 - Meet ongoing individual needs as they come up, staying connected to the tools and community that provide ongoing learning, attachment and strengthening wellness.
