Jumping to worst-case scenario conclusions is a common survival skill developed by many people who have experienced Complex Trauma. Unfortunately, this mindset persists even in safe situations, leading to difficulties in relationships and diminishing the joy in everyday life. As a result, life often feels dominated by fear and anxiety rather than the ability to enjoy the present moment. So, why do we continue this behavior, and how can we effectively change it?

Why do we procrastinate? Does Complex Trauma contribute to this problem? Why do some of the common "fixes" for procrastination not work for people from Complex Trauma? How do we go about bringing about lasting positive change in this area?