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Please note that we receive a high volume of inquiries and emails each day. We do our best to respond within 1-3 business days in most cases.

Our team observes Canadian Provincial and Federal holidays, which can affect response time.

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Disclaimer

The information provided on this website and in our content is for educational and supportive purposes only. Our programs and coaching services are designed solely for loving facilitation and psychoeducation to support you on your journey. We are not doctors, therapists, or licensed mental health professionals, and we do not provide medical diagnoses, treatment, or crisis intervention.

If you are in crisis, or if you are concerned about your safety or the safety of others, please seek help immediately:

  • Canada: Call or text 988 for the Suicide Crisis Helpline

  • United States: Call or text 988 for the Suicide & Crisis Lifeline

  • United Kingdom & Ireland: Call Samaritans at 116 123

  • Australia: Call Lifeline at 13 11 14

  • Elsewhere: Visit findahelpline.com for international hotlines and crisis resources

If you are experiencing mental health challenges, we encourage you to reach out to a qualified healthcare professional in your area.