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RESTORE CONNECTION IN OUR COURSES + PROGRAMS

Experience powerful and practical Complex Trauma recovery tools unlike any other.

  • “Before I started I had no idea how to pinpoint my core beliefs, issues, and thought patterns. It’s really helped me grow and given me tools to keep growing. This is what I’ve needed my whole life, and I’m so thankful.”

    —C. J., LIFT Live Online Learning Alumnus
    ★★★★★

  • "Amazing! Life transforming! Thank you so much! Thank you for this wonderful roadmap to finally learning how to provide my needs and heal my complex trauma. I’m overjoyed with gratitude. Truly transformational!"

    —J. O., ALIGN With Your Needs Alumnus
    ★★★★★

  • "Must have information for every human-being. This experience reignited the joy of life within me - I feel loved."

    —E. Lofts, LIFT Live Online Learning Alumnus

  • "It is very helpful in understanding why we are afraid of people in authority."

    — D.C., Evergreen Participant: Humiliation Trauma
    ★★★★★

  • "Amazing. I feel so much healing from this."

    — R.S., ALIGN With God Alumnus
    ★★★★★

  • "For the first time in my life, I found a community where I didn’t feel different, alone, or on the outside looking in. This program changed me and I am incredibly grateful."

    — LIFT Live Online Learning Alumnus
    ★★★★★

  • "It was so interesting for me to learn and understand myself! Thank you so much!"

    — D.S., Evergreen Participant: Running on Empty
    ★★★★★

  • "I felt heard. I will recommend to others. This is the missing puzzle piece in my healing journey."

    — S.G., LIFT Live Online Learning Alumnus
    ★★★★★

  • "I can honestly say that LIFT has completely changed my life. When I started LIFT I didn't even know who I was as I wore masks my entire life. I now know exactly who I am. I'm now emotionally regulated … and I'm happy to say that my relationships are currently better than I could have ever dreamed of."

    — L. E., LIFT Live Online Learning Alumnus
    ★★★★★

  • "This was a great addition to talking to a counsellor in helping me navigate this ongoing situation and learning more about myself I wouldn't have otherwise that I'm sure will reverberate into all areas of my life."

    — A.G., Evergreen Participant: Boundaries and Anger
    ★★★★★

  • "This program has really opened my eyes. I still have a lot of work to do, but I now have a lot more awareness and the resources I need to continue healing."

    — K.W., LIFT Live Online Learning Alumnus
    ★★★★★

  • "Great self study to compliment what I've been working towards for over 10 years. When you think you've done all you can there always seem to be more!"

    — A.G., Evergreen Participant: The Courage to be Seen
    ★★★★★

  • "Absolutely life changing in every way. I cannot convey my gratitude, respect and admiration enough."

    — A.B., LIFT Live Online Learning Alumnus
    ★★★★★

  • "Very revealing. I learned new thing about myself that I had no idea were there."

    — P.P., Evergreen Participant: Love Languages
    ★★★★☆

  • What I've Been Looking For

    "There are plenty of resources out there to help you understand your issues, but I've really struggled finding anything that says ‘what do I do next?’, ‘How do I start the healing process?’ This is the information you need to start down the path of feeling better about you."
    — J.P., Evergreen Participant: Running on Empty
    ★★★★★

  • "Finally, answers! This is a wonderful resource to help me to fully understand how my scapegoating abuse from a toxic family caused such profound angst within me. With understanding, I now have tools for healing."

    — W. E., Evergreen Participant: Loneliness - A Guide to Belonging
    ★★★★★

  • "This is a real eye-opener, but even more important, it gives you steps to start the healing process. The Bonus Resources at the end is worth it's weight in gold!"

    — J.P., Evergreen Participant: Burnout and Complex Trauma
    ★★★★★

  • "It was very healing for me to begin reparenting myself by working on the 12 basic needs I didn’t receive as a child."

    — S.W., ALIGN With Your Needs Participant
    ★★★★★

  • "This is a straightforward course that gets right to the point. It is helpful to make the connection between my behavior and it's origins. The self work questions and journal prompts are meaningful, and I found them easy to do."

    — L.C., Evergreen Participant: Boundaries 101
    ★★★★★

  • "Everyone needs this course, I realize how deep my inner critic has eaten into the fabric of my soul. I got so much clarity and resources for healing through this course. Thank you so much Tim Fletcher and team."

    — L.G., Evergreen Participant: Quieting the Inner Critic
    ★★★★★

  • "This course helped me understand why I procrastinate in relationships as an adult, it helped me explore my childhood and the root cause of this behavior. The course was bite sized and informative for the price. Thank you!"

    — J.H., Evergreen Participant: Procrastination in Relationships
    ★★★★★

  • "Thank you for this course. I could relate to a lot of it for myself and others in my life. This course gave me an understanding of why I am who I am and what I need to do to help myself heal and move forward one step at a time."

    — S.L., ALIGN With Your Needs Participant
    ★★★★★

ALIGN With Your Needs Screens Sample

For a limited time, save over 93% on ALIGN With Your Needs

Only until April 26, 2026

GET THE COURSE FOR ONLY $30
GET THE COURSE FOR ONLY $30

ALIGN: Introductory Courses + Coaching

Our introductory ALIGN Self-Study courses have been lovingly developed to meet you wherever you are on your healing journey from Complex Trauma. Whether you’re just getting started or far along in your recovery, the ALIGN courses are filled with powerful and practical tools for your recovery.

12 Basic Needs Self-Study Course

$450.00(CAD) Monthly Payment Plan Available

ALIGN WITH YOUR NEEDS

Learn to understand and meet your 12 Basic Needs in this powerful introductory program. Gain access to 6 months of group coaching.

LEARN MORE
LEARN MORE
Cover of a self-study course titled 'Rising from Ashes' by ALIGN, featuring a woman reading outdoors in black-and-white, with a purple and blue background.

$450.00 (CAD) Monthly Payment Plan Available

ALIGN WITH GOD

Equip yourself with tools of love, compassion and clarity to work through your relationship with God. Based on Tim Fletcher’s Christian-focused talks.

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LEARN MORE
Addictions and Complex Trauma Self-Study Course

$450.00(CAD) Monthly Payment Plans Available

ALIGN WITH YOURSELF

Learn to understand the root cause behind your addictions and reconnect with yourself.

LEARN MORE
LEARN MORE
Parent Bootcamp Self-Study Course

$450.00(CAD) Monthly Payment Plan Available

ALIGN WITH YOUR CHILD

Equip yourself with powerful tools to become a safe person for your children, no matter what they are struggling with.

LEARN MORE
LEARN MORE
Help Me Help Others Self-Study Course

COMING SOON!

ALIGN WITH YOUR LOVED ONE

Equip yourself with healthier tools to help your loved ones deal with common challenges brought on by Complex Trauma.

RESERVE MY SPOT
RESERVE MY SPOT
Frontline Workers Self-Study Course

COMING SOON!

ALIGN WITH YOUR PROFESSION

Customized programs for various front line workers including first responders, social workers, teachers and medical professionals.

RESERVE MY SPOT
RESERVE MY SPOT

INTRODUCING

EVERGREEN

COURSES

Recovery education for real life.
Simple, affordable programs to help you understand yourself and heal from the past.

EXPLORE COURSES
EXPLORE COURSES

Join Tim Fletcher’s most powerful + popular Complex Trauma Recovery Education Program.
Let’s restore connection through learning together.

LIFT Online Learning

LIFT Basic Live

LIFT BASIC
LIVE

Starting at $130.00 (CAD) / Module
Course Duration: 3, 5, or 6 Month Options Available

OUR MOST INTENSIVE + POPULAR HEALING PROGRAM

Our most popular Complex Trauma online learning environment, LIVE. Discover the root causes of addictions, mental unwellness and physical or relationship issues through this transformational 75+ session online immersive program.

LEARN MORE
LEARN MORE
LIFT Basic Self-Study

LIFT BASIC
SELF-STUDY

Available on a monthly payment plan of $162.50 (CAD) / Month for 12 Months

NEW! LIFT ONLINE LEARNING AS A SELF-STUDY

Our most popular Complex Trauma recovery education course, as a self-study option. Ideal for professionals or people looking to do this work on their own or with their own supportive communities. Join and get started today!

ENROLL
ENROLL
LIFT Pro Live

LIFT PRO LIVE

Starting at $237.33 (CAD) / Module
Course Duration: 3, 5 or 6 Month Options Available

LIFT ONLINE LEARNING WITH ALL OF OUR CURRICULUM

Everything that is included in LIFT Basic Live + over 500 pages of our complete LIFT Course Curriculum including notes, diagrams, references and focus questions. This course is a prerequisite for entry into our COMPASS Program.

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LEARN MORE

If you have completed our LIFT Online Learning program, explore our courses and membership options below to see how you can remain engaged in a supportive environment.

Alumni Safe Spaces + Continuing Education

COMPASS Training Program

COMPASS TRAINING

Starting at $1,950.00(CAD)

BECOME A RE/ACT FACILITATOR + COACH

Interested in becoming a LIFT Online Learning Facilitator, improve your skills as a RE/ACT Program Facilitator or Licensee? Includes self-study, in-class and internship components.

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LEARN MORE
KEYS Transitional Learning

KEYS COURSE

Starting at $1,080.00(CAD)

CONTINUE TO DEVELOP A LIFE OF BALANCE AND WELLBEING

Dive deeper into the big-issue topics such as the 60 Characteristics of Complex Trauma, relapse prevention, shame and so much more with other LIFT Alumni.

GET ACCESS
GET ACCESS

See the difference between our Evergreen courses, ALIGN courses, and LIFT Online Learning program.

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Our 4-Tier Method to healing from Complex Trauma:

Tier 1 | Introductory Education
Consciousness. Awareness. First Steps.
Start small with self-guided and affordable micro-learning courses. Build a foundation by learning the language of Complex Trauma and gaining basic tools for healing.

→ Explore the Evergreen Library

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Tier 2 | Enhanced Learning Tools
Vocabulary. Agency. Deeper Understanding.
Go beyond the basics with self-guided courses that provide greater depth, practical tools, and community support. Strengthen your agency and expand your trauma vocabulary while developing a clearer picture of how Complex Trauma impacts your life.

→ Explore ALIGN Courses

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Tier 3 | Immersive + Intensive Recovery
Commitment. Growth. Transformation.
Step into a structured, immersive program where you put recovery tools into practice. In a safe, supportive space with people who understand, you’ll begin showing up as your authentic self and experiencing real, lasting change.

→ Enroll in LIFT Online Learning

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Tier 4 | Supporting + Serving Others
Equip. Empower. Extend.
Move from personal recovery to helping others on their healing journey. Learn how to support, serve, and lead in recovery contexts through training, internships, licensing, and partnership opportunities.

→ Explore COMPASS Internship Options
→ See Licensing + Partnership Opportunities

SEND AN INQUIRY
SEND AN INQUIRY
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Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you. - Gabor Maté

Our programs and training environments encourage participants to look at early childhood environments with a different type of lens; not only focusing on seemingly obvious, (largely traumatic) events, but on all of the pieces that may have played a role. We investigate biological, psychological, social and spiritual factors with a measure of curiosity, compassion and love. By examining the entire picture, we are able to see that several aspects of early childhood can be traumatic, resulting in shame-based identity development, unsound coping adaptations, and unhealthy relationship attachments.

We’re here to safely connect with, and explore that journey of discovery - together!