Anger and Complex Trauma downloadable eSeries
Tim Fletchers ten part Finding Freedom Anger and Complex Trauma series covers the different aspects of anger including how it affects you physically and emotionally, different types of anger, anger disorders, what causes anger, abuse, tools for dealing with anger as well as healthy and unhealthy conflict.
Anger and complex trauma
Full duration seen hours and nineteen minutes
In part one of this series Tim talks about how anger relates to Complex Trauma and why it affects people with Complex Trauma more the most.
Tim teaches us different types of anger and how complex trauma is related to different anger disorders along with what you need to know to stay calm in moments of anger.
Tim continues teaching us how to stay calm in moments of anger and how to control our explosive anger.
Tim explains the difference between the perception of an event and how others see it, he also talks about descalating the situation and how to process anger.
Tim brings in the topic of conflict and how it affects anger as well as how they all tie in to Complex Trauma.
Tim continues his talk about conflict by explaining the difference between healthy and unhealthy conflict along with teaching us how to solve conflict.
Tim adds on the topic of abuse, understanding abuse, the different types of abuse and the stability of abuse.
Tim teaches us how to leave an abusive relationship and the best tools for dealing with abuse.
Tim talks about the different physical and emotional effects of anger stuffing and how it affects us in our everyday lives.
Tim finishes off the series by talking about one of the most common forms of abuse, gaslighting.