Anger and Complex Trauma Downloadable e-series
Tim Fletcher’s 10-Part Anger and Complex Trauma series covers the different aspects of anger including how it affects us physically and emotionally, different types of anger, anger disorders, what causes anger, abuse, tools for dealing with anger as well as healthy and unhealthy conflict.
Anger and Complex Trauma E-Series
In part 1 of this series, Tim Fletcher talks about how anger relates to Complex Trauma and why it affects people with Complex Trauma more than most.
Tim Fletcher teaches about the different types of anger and how Complex Trauma is related to resulting anger disorders. Tools are provided in how to stay calm in moments of anger.
Tim Fletcher continues teaching on how to stay calm in moments of anger and how to control explosive anger.
Tim Fletcher explains the difference between the perception of an event and how others see it. He also talks about de-escalating situations and how to process anger in healthy ways.
Tim Fletcher brings in the topic of conflict and how it affects anger, as well as how they all tie in to Complex Trauma.
Tim Fletcher continues his talk about conflict by explaining the difference between healthy and unhealthy conflict along with tools on how to solve conflict.
Tim Fletcher adds on to the topic of abuse: understanding abuse, the different types of abuse and stability after abuse.
Tim Fletcher teaches how to leave an abusive relationship and the best tools for dealing with the abuse aftermath.
Tim Fletcher talks about the different physical and emotional effects of “anger stuffing” and how it affects everyday life.
Tim Fletcher finishes off the series by talking about one of the most common forms of abuse: gaslighting.
This e-series is a downloadable version of the Finding Freedom series which is available on YouTube. This format is recommended for those who wish to have access to the videos offline.